Spring Rise:

Elemental Awakening

March 22, 2025

As winter fades, it's time to shake off the cold and step into the warmth of spring—mind, body, and soul. Spring Rise: Elemental Awakening is your invitation to refresh, reset, and reconnect with yourself through the power of the elements. We’ll start by breathing in the element of air with a refreshing yoga practice, stretching out the stiffness of winter and inviting in lightness and renewal. Then, it’s time to turn up the heat in the sauna, letting the fire element work its magic as we sweat, detox, and release. Just when you’re feeling perfectly toasty, we’ll wake up the water element with an exhilarating cold plunge—because nothing says "spring awakening" quite like an icy reset!

And of course, we’ll finish by rooting into the earth with a cozy, soul-soothing tea ceremony. The warm cup in hand, grounded and refreshed, you’ll feel completely at peace, ready to rise into this new season with clarity and balance. Set in the serene surroundings of DOM OM Studio at Lake Anna, this is your time to reset, refresh, and fully embrace the energy of spring. Join us for a day of movement, warmth, renewal—and just a little bit of bravery in that cold plunge!

See you there, ready to rise!